Day Four Liver Cleanse & Bike Ride To Work This Morning..

this morning i rode my bike to work!  it felt good...  it was dusky and dark at 6:30 am, cold and raining but i had rain pants and a rain jacket...  NO EXCUSES!  my ride takes me along the water almost the whole way there and it is so lovely to see so much water on my ride to work (and almost no traffic).  

i've been on a liver/allergy free diet for four days now and i'm feeling pretty mellow this morning but good...  i'm looking forward to the three weeks being up so i can get back to normal...  its definitly been challenging at times...  mostly just stopping my old habits and unconcious eating.

have a wonderful week!

xoxo  kari 


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